We pray that you are blessed by these free resources, excerpted from Max Lucado's 11-week plan for overcoming worry, in the book Less Fret, More Faith. Look for your email confirmation in the next few minutes from newsletter@e.faithgateway.com (check your junk folder if you don't see it), or grab the downloads of the prayers, C.A.L.M. guide, and Philippians 4:6-7 printable using the links below.

Want to go deeper?

Dive into a study of Philippians 4:6-7 in Max Lucado's bestselling book, Anxious for Nothing - now on sale at 40% off! When you order the book from FaithGateway Store, enter your receipt to redeem a free download of the eBook, Less Fret, More Faith ($2.99 retail value).

The Apostle Paul admonished the followers of Christ in Philippians 4:6 "Do not be anxious about anything...” As Lucado states, the apostle Paul seems to leave little leeway here. “Be anxious for nothing. Nada. Zilch. Zero.”

What’s he suggesting? That we should literally be anxious for absolutely nothing? Lucado says, “The presence of anxiety is unavoidable, but the prison of anxiety is optional. It’s the life of perpetual anxiety that Paul wants to address. Don’t let anything in life leave you perpetually in angst.”

Lucado invites you into a study of Philippians 4:6-7, the most highlighted passage of any book on the planet, according to Amazon:

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

“With His help you will learn to face the calamities of life. You’ll learn how to talk yourself off the ledge. Under the guidance of the Holy Spirit, you will learn to view bad news through the lens of sovereignty; to discern the lies of Satan and tell yourself the truth. You will manifest a gentleness that is evident to others. Anxiety comes with life. But it doesn’t have to dominate your life.” - Max Lucado

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Do you feel weighed down with worry? Does the road you're traveling loom large with mountains to cross, obstacles to avoid, and hairpin curves to navigate? If so, welcome. You are not alone. 

According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men.

Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s.

Chances are, you or someone you know seriously struggles with anxiety.

Max writes, "The news about our anxiety is enough to make us anxious.”

He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives.

In Max's characteristic tone, he guides you through Philippians 4:6-7 and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating.

Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit.

Anxiety comes with life. But it doesn't have to dominate your life.

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