Tag Archives: And A Full Night’s Sleep

Suffering: Seek Out and Embrace a More Nourishing Story

Suffering: Seek Out and Embrace a More Nourishing Story

One way the brain processes upset is through telling itself stories from different angles until it settles on a narrative that fits and helps you move forward. One way you can help yourself heal is to examine the stories you tell yourself. If these looping stories are bringing up more anger, resentment, worry, or sorrow

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