Tag Archives: Resilience

Brokenness: Taking Off the Mask

Brokenness: Taking Off the Mask

Brokenness: Taking Off the Mask

I had just moved in with my aunt and uncle while attending community college, and I was sitting on their couch about midday, ugly-face crying. If you’ve done the same, you know what I’m talking about. It’s where a cry session turns the corner and becomes a full-blown weep. I was really struggling at that

A Life of Endurance

  Heavy weights, lifted fewer times in succession, produce greater strength. Lighter weights, lifted with more repetitions, produce greater endurance.   Every morning when I’m home in San Diego, I go to a gym to work out with a trainer. His name is Todd Durkin, and he’s one of the best trainers in the country

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